Serene client focused Pilates and Yoga Personalized classes

Private lessons

The studio is fully equipped and staff is available to give you a tour and answer any questions you have.

Sessions are tailored to the specific needs and goals of the client; toning focused areas of the body, rehabilitating an injury, bringing relaxation and strength to the body or activity-specific training.

 

Bella2.jpg (31944 bytes)Richard Squailia
Explores ways to bring Yoga and Meditation to daily life. He is a Certified Iyengar Yoga, Pilates and Tai Chi Teacher, and is former Director of Mind-Body Programs at Graduate Hospital in Philadelphia. He has taught Yoga, Pilates and Tai Chi at Canyon Ranch® in Lenox.
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 Donna RainoBella1.jpg (8701 bytes)ne
Weaves somatic therapies with grace and aliveness to create balance, well-being and strength with her clients. She is a registered Dance Movement Therapist, Certified Pilates and GYROTONIC® instructor. She is former Director of Movement Therapy at Canyon Ranch® in Lenox.