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Styles of Yoga categorizes and describes many of the styles of yoga being taught in the US. |
The Body Scan Meditation is a guided visualization meant to relax and focus one's attention. This version was originally made for cassette tape. |
Sun salutations are done widely in the US. Using this chant, you can experience a deeper level of reverence listening to the names in Sanskrit. Two repititions are chanted, one for the right and one left. |
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To listen using Quicktime Media Player |
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